The Barefoot Movement Podcast

BFM 38: Run 180 with Rachel Stanley

Did you know up to 80% of runners are injured per year.
In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s  Physiotherapist and founder of Run 180, Rachel Stanley.
Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries.
You will also learn about running technique, footwear, running injuries and much more.
Be sure to follow Rachel on instagram @run180 and download the app.
For more info check out www.run180.com.au
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BFM 37: Daniel Mason The Barefoot Ninja

In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja.
Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot shoes and much more.
Check out the Barefoot Ninjas social media @barefoot.dan
For a consultation with Daniel Mason Be sure to check out www.gatewayosteo.com.au
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BFM 36: Vivobarefoot Australia with Suey Cooper

Paul The Barefoot Podiatrist talks with Soledistribution and Vivobarefoot Australia’s owner Suey Cooper.
Listen in to find out about the  benefits of Vivobarefoot shoes and the direction Vivobarefoot Australia are heading.
You will also learn about the importance of getting your children in the right shoes from a young age and much more.
To keep up to date with Vivobarefoot Australia, be sure to follow @vivobarefootausnz
For current Vivobarefoot Australia stock check out www.soledistribution.com.au
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BFM 35: Earthing with Clinton Ober

In this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober.
Tune in to find out what Earthing is,  how it works and why everyone should be doing it.
You will also learn the science behind earthing,  how it reduces inflammation, aids sleep and improves immune function.
To find out more about the earthing book and Earthing products, check out :
https://www.facebook.com/earthingmovie/
https://www.Earthing.com
https://Earthinginstitute.net
To check out the new Earthing Movie mentioned in the episode:
https://www.youtube.com/watch?v=44ddtR0XDVU&t=732s
Click here to book a consult with Paul
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BFM 34: Vascular Health with Doctor Tam Nguyen

In this episode Paul The Barefoot Podiatrist talks with Vascular specialist Dr Tam Nguyen about the importance of healthy blood flow to the lower limb.
Dr Nguyen explains the role of vascular surgeons in foot and lower limb health care and explains the advances in modern technology for minimally invasive testing and treatment of vascular complications.
You will also learn about sedentary lifestyles and the effect this can have on our blood supply as well as explaining signs and symptoms of reduced blood flow.
Dr Nguyen also discusses how we can be more proactive with improving our own vascular health.
Click HERE For more information about Dr Tam Nguyen
For an appointment or gait assessment  with Paul The Barefoot Podiatrist BOOK ONLINE HERE
The post BFM 34: Vascular Health with Doctor Tam Nguyen appeared first on The Wellness Couch.

BFM 33: Telehealth

Join Paul as he discusses Telehealth consults.
Listen in to find out what Telehealth is, who it is for and how it can help improve your symptoms and biomechanical dysfunctions.
For a virtual consult with Paul book online at www.thebarefootmovement.com.au
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BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet.
For more information on Dominic check out https://www.originsofvitality.com
and be sure to check out the links that Dom mentions in the episode.
https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/ 
https://www.dropbox.com/s/ldqmj5cl6a3xh5o/pesticides%20all%20natural.pdf?dl=0
For a functional gait and movement assessment, book online at www.thebarefootmovement.com.au 
The post BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson appeared first on The Wellness Couch.

BFM 31: Top 5 Barefoot Shoe Features

In this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes.
Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews.
The post BFM 31: Top 5 Barefoot Shoe Features appeared first on The Wellness Couch.

BFM 30: Toe Spacers With The Barefoot Podiatrist

In this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them and how they can help you to create stronger and more functional feet.
To book an appointment with Paul go to : https://corrimal-podiatry.cliniko.com/bookings#service
For foot exercise ideas check out The barefoot Podiatrist on social media.
The post BFM 30: Toe Spacers With The Barefoot Podiatrist appeared first on The Wellness Couch.

BFM 29: The Vivobarefoot story with inventor Tim Brennan

In this episode Paul The Barefoot Podiatrist catches up with Tim Brennan, the inventor of the Vivobarefoot shoe.
Tune in to hear how Vivobarefoot began and how Tim was designing the shoe to help  solve his own health and movement problems.
You will also learn why Tim called his shoe Vivo and how he went on to introduce and licence his shoe to the Clarks Family.
Paul and Tim also discuss the research uncovered to support the Vivobarefoot prototype as well as gait dysfunctions and how modern conveniences such as chairs affect our posture and movement.
To follow Tim and get behind his latest Barefoot project mentioned in the episode be sure to check out @Tims_barefoot_shoes on instagram.
To Book a consult with Paul or to stay up to date check out  www.thebarefootmovement.com.au
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BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer

You guys have been asking about different therapies I like and use for myself, so here it is.
In this Episode, The Barefoot Podiatrist talks to Dr. Rick Schlederer from Better Balance Chiropractic about emotions and how stressful emotions can be stored and affect both our nervous system and our physical being.
Paul and Rick discuss how stored stressful emotions can interfere with muscles from firing correctly, which can then show up later on as movement compensations or eventually as pain.
You will learn about some different techniques that help to clear and reset stored emotions such as kinesiology and N.E.T.
You will also learn about quantum neurology and how it can be used to reset muscles that may have switched off.
For more information about Dr Rick and the treatments discussed in this episode go to http://www.betterbalancechiropractic.com.au
The post BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer appeared first on The Wellness Couch.

BFM 27: De-Supinating Your High Arches

In this episode, Paul The Barefoot Podiatrist talks about high arch feet.
You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type.
Paul also discusses some ways to help maintain healthy function with a high arch foot.
To work with Paul check out www.thebarefootmovement.com.au
If you are enjoying The Barefoot Movement Podcast be sure to leave a positive review or share it with someone you feel it may help.
The post BFM 27: De-Supinating Your High Arches appeared first on The Wellness Couch.