The Barefoot Movement Podcast

BFM 26: Corns and Callous with The Barefoot Podiatrist

In this episode Paul Thompson, The Barefoot Podiatrist talks about Corns and calluses.
Listen in to find out what a corn is, how you get them and some ways to treat them. You will also learn how footwear including barefoot shoes affect corns and get some tips on how to try and get rid of those pesky corns long term.
For more information or to book an appointment with Paul go to www.thebarefootmovement.com.au
Follow Paul on social media @thebarefootpodiatrist
And don’t forget to subscribe to the barefoot movement podcast and leave a review if you find these podcasts helpful.
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BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod  Dr. Kelly Starrett.
Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance.
You will also learn about gait patterns, footwear, squatting patterns, self-movement care and children’s movement.
Be sure to tune in for lots of great information that will leave you rethinking your foot posture and how important feet are over a lifetime..
For more information on Kelly Starrett and Mobility Wod check out www.mobilitywod.com 
Follow Kelly on socials @mobilitywod
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BFM 24: Earth Runner Sandals with founder Mike Dally

In this episode Paul talks with the founder of Earth runner adventure sandals,  Mike Dally.
Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand.
You will learn what a minimalist/barefoot sandal is and how they differ from thongs/flip flops.
Paul and Mike also discuss earthing, and how this may be beneficial to your health.
To learn more or to purchase a pair of Earthrunner Sandals – CLICK HERE   (Be sure to use the code BAREFOOTMOVEMENT for 10%off.)
Follow earthrunners on instagram – CLICK HERE 
Follow Mike Dally on instagram –CLICK HERE 
For a consult with Paul, or for more info on The Barefoot Movement – CLICK HERE 
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BFM 23: Natural Running with Dr Brett Hill

In this episode, Paul talks with Dr Brett Hill about natural running.
Find out what natural running is and why it is beneficial and more efficient for your body.
You will also learn about footwear and how certain features in shoes can impact your spine and nervous system.
Dr Brett Hill is a Chiropractor, Author, Podcaster and Barefoot running Guru. To find out more about Dr Brett CLICK HERE
Follow Dr Brett on FACEBOOK and INSTAGRAM
Download the Art Of Natural Running E-Course.
Check out the upcoming Wellness Couch Events 
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BFM 22: Functional Training with Sports Physio Mark Mitchell

Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry.
You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset.
To learn more check out www.e-labtraining.com
For more information on The Barefoot Movement, including booking assessments and events be sure to check out www.thebarefootmovement.com.au
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BFM 21: Is it too late to change

In this episode, Paul talks about why it is never too late to begin Barefoot Movement,  and to correct dysfunctional movement patterns that are negatively affecting your health and well being.
For more information check out The Barefoot Movement Website
For a consult in person or via Skype –  BOOK HERE
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BFM 20: Weaning Orthotics

In this episode, Paul discusses some things to think about when weaning off of orthotics.
For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au
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BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury.
In this episode Paul has teamed up with Candice Land, the founder of Enitor Exercise to talk about the importance of healthy foot function and its impacts on surfing.
Candice is an Exercise Physiologist and has been specialising in movement function, athlete performance and occupational rehabilitation for 15 years. Candice is also the Accredited Exercise Physiologist for the World Surf League and works closely with Surfing Queensland and other Surfing Organisations.
CLICK HERE – To Book tickets to the upcoming Barefoot Movement workshop hosted by Enitor Exercise 
Follow ENITOR on instagram or check out the website at www.enitor.com.au
For Information on working with Paul or to stay up to date on upcoming events go to www.thebarefootmovement.com.au
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BFM 18: The Wim Hof Method with Deano Gladstone

In this episode, Paul talks with certified Wim Hof trainer,  Dean Gladstone.
Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up.
Paul also discusses his recent experience with Deano’s breathwork and ice bath workshop.
Click here – for the link mentioned during the episode in regards to the Endotoxin study.
For more on Deano and his workshops check out – www.deanogladstone.com
For more on Paul and upcoming events be sure to Check out www.thebarefootmovement.com.au
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BFM 17: Hypermobility

Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”.
Well, You may be Hypermobile.
In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and explains why you need to increase your focus on stability training.
For a gait and movement assessment by Paul be sure to book here
and for upcoming events and info be sure to check out www.thebarefootmovement.com.au
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BFM 16: Big Toe Mobility with The Barefoot Podiatrist

The Big toe plays a big role in healthy movement and walking patterns.
Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain.
Listen in as Paul talks about big toe range of motion and why it is so important. You will learn what “normal” big toe range of motion is and how a restriction in big toe mobility can lead to compensations and dysfunctions throughout the entire body. Paul also leaves you with some tips to improve your big toe function.
To BOOK A CONSULTATION in clinic or online with Paul, be sure to BOOK HERE
For the Big Toe Exercise mentioned in the episode, check out : https://www.instagram.com/p/Br5-CAkBbCl/
For more information, including upcoming events check out : www.thebarefootmovement.com.au 
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BFM 15: Flat Feet with The Barefoot Podiatrist

Flat feet tend to cop the blame for a lot of aches and pains, but what are flat feet and are they really as bad as we are led to believe?
Listen is as Paul discusses flat feet, what they are, how we develop them and why “flat feet” are usually part of a bigger problem.
For more information check out www.thebarefootmovement.com.au
Follow along with @thebarefootpodiatrist on social media for more tips, corrective exercises and up coming events.
For assessments online or in clinic with Paul  (The Barefoot Podiatrist) –BOOK HERE
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