The Barefoot Movement Podcast
The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
Listen on:
Episodes
Wednesday Aug 15, 2018
Wednesday Aug 15, 2018
Listen in as Paul chats with Blackroll Head trainer Leigh Whitehead about all things Fascial Health.
Paul and Leigh talk about what Fascia is and why we need to keep it healthy. They cover how fascia affects your movement and look at what the Blackroll company is up to, to ensure we keep our fascial health and fitness in good working order.
Keep an ear out for Leigh’s practical tips on getting started with self-myofascial release?
You can find out more about Blackroll at www.blackroll.com.au
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The post BFM 2: Fascial Health with Blackroll Australia appeared first on The Wellness Couch.
Wednesday Aug 15, 2018
Wednesday Aug 15, 2018
In the first episode, Paul Thompson aka The Barefoot Podiatrist gives a brief look into The Barefoot Movement and invites you to join the conversation around building functional feet that support you and your active lifestyle.
To get in touch on social media follow Paul on Facebook at www.facebook.com/thebarefootpodiatrist
or on Instagram at
www.instagram.com/thebarefootpodiatrist
Be sure to check out www.thebarefootmovement.com.au for more information
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The post BFM 1: The Barefoot Movement appeared first on The Wellness Couch.